Weigh In record (no journal entry) for 28 August 2024
|
198.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2024:
|
108 kcal
|
Fat: 4.05g | Prot: 1.28g | Carb: 16.09g.
Breakfast: Sinai Champurrada, Café. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juanfrav's weight history
|