Weigh In record (no journal entry) for 19 February 2016
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2242 kcal
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Fat: 109.60g | Prot: 145.04g | Carb: 181.13g.
Breakfast: Sugared or Glazed Doughnuts, Beef Steak, Egg. Lunch: Skinless Chicken Breast, Chicken Dark Meat (Roasting). Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, NuGo Stronger Caramel Pretzel Bar. more...
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3024 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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