Weigh In record (no journal entry) for 28 August 2024
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182.2 lb
Lost so far: 21.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2024:
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883 kcal
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Fat: 41.06g | Prot: 12.36g | Carb: 116.00g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: McDonald's Chocolate Chip Cookie, McDonald's Mocha Frappé - Medium. more...
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losing 0.1 lb a week
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