Weigh In record (no journal entry) for 27 August 2024
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214.0 lb
Lost so far: 34.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2024:
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180 kcal
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Fat: 0.50g | Prot: 5.00g | Carb: 39.00g.
Dinner: Giant Eagle Cherry Tomatoes, Seattle Sourdough Baking Company Old Town Sourdough, Kroger Honeydew Melon. more...
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gaining 0.3 lb a week
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