Weigh In record (no journal entry) for 28 August 2024
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186.3 lb
Lost so far: 48.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2024:
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1324 kcal
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Fat: 51.29g | Prot: 91.22g | Carb: 130.32g.
Breakfast: Dux Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Nestlé Requeijão Cremoso Light, Bauducco Torrada Multigrãos. Lunch: Legumes Refogados, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Cremoso Light, Sadia Queijo Mussarela Soltíssimo, Wickbold Rap10, Ovo Cozido. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream, Hortifruti Salada de Frutas. more...
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gaining 7.7 lb a week
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