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Going back down.
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211.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2024:
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1892 kcal
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Fat: 85.17g | Prot: 112.44g | Carb: 165.04g.
Breakfast: Starkist Foods Tuna Creations Bacon Ranch, Great Value Small Curd Cottage Cheese, Nectarine, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables. Dinner: Boiled Egg, Heinz Dill Relish, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Mountain Dew Mountain Dew (20 oz), Great Value White Bread. more...
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losing 7.0 lb a week
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