Feenster's Journal, 14 September 2011

136.0 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 88.58g | Prot: 98.63g | Carb: 271.22g.   Breakfast: Special K, Green Tea, Cod Liver Fish Oil , Raspberries , Light. Lunch: Bread, Butter, 90% Cocoa Chocolate, Spinach Soup. Dinner: Intensely Creamy Cherry, Red Thai Curry Sauce, Mini Naan Bread, Broccoli, Chicken Breast. Snacks/Other: Fruit Nuts and Seeds Cereal Bars, Gold Blend, Bananas , Braeburn Apples, Houmous, Rice Cakes, Light, Instant Hot Chocolate. more...

3069 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 5 minutes, Housework - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Balance - 1 hour. more...