thorip's Journal, 19 February 2016

212.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 82.09g | Prot: 62.15g | Carb: 152.41g.   Breakfast: Kaffee mit Milch. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: REWE Bockwurst, Nudelsalat. Snacks/Other: Kaffee mit Milch, Captains Tea Brennesseltee mit Zitronenaroma, Rührkuchen, Ovomaltine Kakao. more...

2705 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...