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Aigi_oficcial
Journal
21 Dec 15
Aigi_oficcial's Journal, 21 December 2015
Aigi_oficcial's Profile
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Weigh In record (no journal entry) for 21 December 2015
142.9 lb
Lost so far:
1.5 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
976 kcal
Fat: 37.12g | Prot: 35.12g | Carb: 125.39g.
Lunch:
Овсяное Печенье, Чай с Сахаром, Квашеная Капуста (Консервированная, с Жидкостью), Плов с Говядиной.
Dinner:
Квашеная Капуста (Консервированная, с Жидкостью), Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Магнит Сыр Российский, Белый Хлеб, Чай с Сахаром.
more...
1720 kcal
Activities & Exercise:
Elliptical - 11 minutes, Resting - 23 hours and 49 minutes.
more...
losing 1.0 lb a week
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