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A weird eating day today. It was 96F with a heat index of 106. I met a friend for lunch and made the mistake of eating actual food, which I never do in this kind of heat, then I felt slightly queasy for the rest of the day, and finally just had another yogurt shake tonight. I feel a little better -- plus a line of thunderstorms came through around 8:30, and the temperature dropped down to 75. The second line of storms has now arrived. Tomorrow it's supposed to be 84 and cloudy, which will feel positive chilly.
Diet Calendar Entry for 27 August 2024:
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1459 kcal
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Fat: 49.81g | Prot: 85.82g | Carb: 184.27g.
Breakfast: Mocha Yogurt Shake. Lunch: Samira's Homemade Babaganoush, Chicken Shawarma. Dinner: Mocha Yogurt Shake. Snacks/Other: Whole Foods Market Mini Peanut Butter Sandwich Crackers -- 365 Organic, Evolved Hazelnut Butter Keto Cup, Kerrygold Dubliner Cheese Snacks. more...
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