Weigh In record (no journal entry) for 19 February 2016
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1949 kcal
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Fat: 63.90g | Prot: 92.55g | Carb: 217.75g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Milsani Reine Buttermilch, Pizza mit Fleisch und Gemüse. Dinner: Beck's Bier (330 ml), Aldi Kondensmilch 4%, Cocktailtomaten, Gelbe Paprika, Spaghetti Trocken, Lachsfilet. Snacks/Other: Senseo Hot Choco, KitKat Mini, Ferrero Küsschen, Mon Chéri Mon Chéri. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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