Weigh In record (no journal entry) for 27 August 2024
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123.5 lb
Lost so far: 29.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2024:
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1524 kcal
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Fat: 72.55g | Prot: 40.77g | Carb: 182.56g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia, Nestlé Choco Cookies. Lunch: Camil Feijão Preto Cozido, Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Repolho Verde, Arroz Branco (Cozido), Pêra Williams, Alcatra Grelhada. Dinner: Vó Alzira Bolo de Chocolate com Nozes, Bacio di Latte Sorvete de Chocolate Belga, Bacio di Latte Crema di Bacio, Molho Caesar para Saladas, Pronto Light Quiche de Queijo. Snacks/Other: Chokito Chokito (32g). more...
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losing 4.6 lb a week
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