Weigh In record (no journal entry) for 27 August 2024
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155.4 lb
Lost so far: 6.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2024:
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1214 kcal
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Fat: 63.41g | Prot: 63.47g | Carb: 84.73g.
Breakfast: Arla Lactose Free Skimmed Milk, SURREAL Cinnamon High Protein Cereal. Lunch: Aldi Grated Cheddar Cheese, Red Sweet Pepper, Shiitake Mushrooms, Holy Moly Smashed Avocado, Richmond Meat Free Smoked Bacon Rashers, Deli Kitchen Carb Lite Wrap. Dinner: Skips Skips Tingly Prawn Cocktail. Snacks/Other: Superfoodio Peanut Butter Chunky Buttons, Skinny Bakery Muffins, Arla Lactose Free Skimmed Milk. more...
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losing 2.3 lb a week
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mandydb2's weight history
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