Weigh In record (no journal entry) for 19 February 2016
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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815 kcal
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Fat: 9.01g | Prot: 26.97g | Carb: 141.28g.
Breakfast: Golden Valley Himbeeren, Wasa Roggen Dünn, Äpfel, Knorr Salat Krönung (Tüte), Gurke (mit Schale), Tomaten, REWE Mischsalat, Vitalis Knusper Pur Weniger Süß, K-Classic Joghurt Mild 0,1% Fett, Golden Valley Himbeeren, Wasa Roggen Dünn, Tomaten, REWE Mischsalat. more...
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gaining 1.5 lb a week
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