Weigh In record (no journal entry) for 27 August 2024
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183.9 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2024:
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1283 kcal
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Fat: 61.93g | Prot: 56.04g | Carb: 50.17g.
Breakfast: Gekookt Ei, Osseworst, Leev Low Carb Crackers Bruschetta. Lunch: Gemengde Notenmix. Dinner: AH Knakworst. Snacks/Other: Canei Frizzante Originale . more...
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gaining 0.4 lb a week
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