Weigh In record (no journal entry) for 27 August 2024
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2024:
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2659 kcal
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Fat: 140.58g | Prot: 160.28g | Carb: 190.45g.
Breakfast: Boiled Egg, Plain French Toast. Lunch: Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Beef Curry, Spar Roti, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Spar Roti, Lay's Classic Potato Chips (28.3g), Domino Sugar Sugar Packet, Latte Coffee, Schwan's Fully Cooked Angus Chopped Beef Steak, Whole Milk, Almonds. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 16 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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