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adelinyshka
Journal
18 Feb 16
adelinyshka's Journal, 18 February 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 18 February 2016
149.3 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1396 kcal
Fat: 33.73g | Prot: 32.42g | Carb: 246.85g.
Breakfast:
Геркулес Овсяные Хлопья, Мёд.
Lunch:
Сало, Белый Рис, Лук.
Dinner:
Кофе, Банан.
more...
2289 kcal
Activities & Exercise:
Yoga - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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