annamommy's Journal, 26 August 2024

annamommy's Profile < Previous Entry |Next Entry >

Did the carnivore for 30 days. Some weight loss, and then sudden weight gain the last week, though I was in a deficit the entire time as well. Outside of the initial weight loss, the only other benefit was that my skin was a little clearer. So now I’m going to continue to weigh and log my food but go back to just monitoring what I eat and trying to stay away from processed foods and sweets as much as possible.

Has anyone- specifically the women here- done any of those kits where they test your blood/hormones to find out the best foods for you and what may be causing issues? I can’t remember the name of it…did it help?

Psalm 13:5 - But I have trusted in your steadfast love; my heart shall rejoice in your salvation.

Isaiah 26:3-4 - You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the Lord forever, for the Lord God is an everlasting rock.

Mark 11:24 - Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.

195.6 lb Lost so far: 4.3 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 August 2024:

1220 kcal

Fat: 65.62g | Prot: 68.57g | Carb: 86.79g. Breakfast: Planet Oat Caramel Oatmilk Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: French's Classic Yellow Mustard, Boiled Egg, Dole Chopped Romaine Lettuce, Avomayo, El Molino Flour Tortilla. Dinner: Potato Schiacciata, Chicken Breast, Cobb Salad with Dressing. Snacks/Other: Banana Bread, Butter . more...

losing 1.4 lb a week

24 Supporters Support

Comments

Thank you for those wonderful scriptures.

26 Aug 24 by member: kathyscoop

I did zoe. There was a blood test but no hormone. It focused more on blood sugars and fat response. I learned I process fat better than the average person and have added nuts and avocado into meals regularly. I always limited because of the calories but now I know those are better calories for me than other things. They also believe in less protein than I was eating. Tough mental shift, but I saw no reduction in muscle mass and it’s a lot easier to eat “normal” because I’m not trying to cram in protein on a reduced calorie budget.

26 Aug 24 by member: Shake Those Pounds

that's the way to go

26 Aug 24 by member: mountainman2

Nice scriptures !!! Shake those pounds what is this blood test called? I would like my doctor to order this for me or can I buy over counter ? Thanks in advance

26 Aug 24 by member: Imfighting24

I reccomend to eat min 70 gm protein a day , walk min 8 k steps and try to reduce all fat . All nutrients focus on carbs and protein

26 Aug 24 by member: Danoola

Kathyscoop 🥰♥️