miskime's Journal, 26 August 2024

177.5 lb Lost so far: 14.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 47.81g | Prot: 47.35g | Carb: 146.87g.   Breakfast: Menemen. Lunch: Tavuk Sote, Pirinç Pilavı. Dinner: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Bal, Süt (Tam Yağlı), Yaş Pasta. more...

2172 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...