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yg bilang "ga mau angkat beban ah ntar berotot" heyyy pulgoszo tak semudah itu bikin otot.. kurang protein kbanyakan karbo aja lsg hilang itu muscle mass ku yg seiprit ini :(
Diet Calendar Entry for 26 August 2024:
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1228 kcal
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Fat: 41.34g | Prot: 113.27g | Carb: 80.74g.
Breakfast: Evolene Crevolene, Rule 1 R1 Protein. Lunch: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Chicken Katsu. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Kambing, Nasi Kebuli. more...
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