bronsus's Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

226.6 lb Lost so far: 0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

597 kcal

Fat: 47.65g | Prot: 25.34g | Carb: 17.64g. Breakfast: Hühnerbrühe, Wrigley's Airwaves Cherry Menthol, Gekochtes Ei. Dinner: Milsani Creme Fraiche, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...

2508 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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bronsus's Journal, 18 February 2016

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