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bama66
Journal
18 Feb 16
bama66's Journal, 18 February 2016
bama66's Profile
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Weigh In record (no journal entry) for 18 February 2016
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
928 kcal
Fat: 32.65g | Prot: 85.51g | Carb: 72.49g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Ready Pac Bistro Cranberry Walnut Salad.
Dinner:
Chobani Flip Key Lime Crumble.
Snacks/Other:
Boiled Egg, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2698 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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