Weigh In record (no journal entry) for 14 September 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1264 kcal
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Fat: 60.59g | Prot: 65.73g | Carb: 113.48g.
Breakfast: Applewood Smoked Bacon. Lunch: Celery, Carrots, Carrots, Chicken Noodle Soup. Dinner: Hotdog Buns, Beef Dinner Franks. Snacks/Other: Orange Sweet Rolls, Assorted Flavors Candy Rolls, Breton Original Crackers. more...
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losing 8.4 lb a week
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