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egowen
Journal
14 Sep 11
egowen's Journal, 14 September 2011
egowen's Profile
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Weigh In record (no journal entry) for 14 September 2011
279.8 lb
Lost so far:
16.2 lb
.
Still to go:
89.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1898 kcal
Fat: 39.57g | Prot: 102.74g | Carb: 311.12g.
Breakfast:
blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice.
Lunch:
Barbecue Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots.
Dinner:
Dr. Pepper, Chalupa Supreme - Chicken.
Snacks/Other:
All Natural Lowfat Yogurt - Vanilla, Grapes.
more...
3092 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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