Weigh In record (no journal entry) for 24 August 2024
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2024:
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1766 kcal
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Fat: 66.08g | Prot: 154.54g | Carb: 119.18g.
Breakfast: Meienburg Leinsaat, Dovgan Körniger Frischkäse Tworog 2,5% Fett, REWE Bio Kürbiskerne, Dr. Oetker Backpulver, Lidl Haferflocken, Ei, Lewiatan Szynka Biebrzówka, Omelett oder Rührei, Madej Wrobel Kiełbasa z Beczki, Gut & Günstig Rapsöl, Alpro Barista Soya, Kaffee (Gemahlen), Alpro Barista Soya, Kaffee (Gemahlen), Alpro Barista Soya, Kaffee (Gemahlen). Lunch: Olymp Whey Protein Complex, Lieblings Erdbeeren. Dinner: Michel Maury Olivenöl Extra aus Spanien, Bio Primo Natives Kokosöl, Metzgerfrisch Hähnchen-Mini-Steaks, Aldi Datteltomaten, Wonnemeyer Salanova Kopfsalat, Freshona Kichererbsen. Snacks/Other: Cocktailtomaten, Aldi Honigmelone, Radieschen, Seeberger Cranberries Gesüßt, Feigen, Naturgut Bio Apfelessig. more...
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losing 0.8 lb a week
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agnieszka.szymanska76's weight history
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