Siegels's Journal, 25 August 2024

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 78.65g | Prot: 116.50g | Carb: 208.07g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, Togo's Hot Pastrami Sandwich - Regular. Dinner: Meijer Low Fat Ricotta Cheese, Trader Joe's Mediterranean Style Orzo Pasta Salad, Kirkland Signature Organic Greek Yogurt, Caesar Salad with Romaine, Pasta with Meat Sauce. Snacks/Other: Ice Cream, Peach. more...

2555 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...