Weigh In record (no journal entry) for 18 February 2016
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295.4 lb
Lost so far: 30.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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688 kcal
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Fat: 22.78g | Prot: 29.39g | Carb: 91.33g.
Breakfast: Gut Drei Eichen Putenfleisch in Aspik, Gut & Günstig Delikatess Katenrauchwurst, Kaffee. Lunch: Korn Mühle Müsli Riegel Schoko, Iglo Backfisch-Stäbchen, Milsani Haltbare Fettarme Milch, Kaba Der Plantagentrank, Ja! 3-Korn-Toastbrot, Banane. more...
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gaining 12.9 lb a week
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perdi-pongo99's weight history
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