Weigh In record (no journal entry) for 18 February 2016
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196.9 lb
Lost so far: 31.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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359 kcal
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Fat: 14.59g | Prot: 31.50g | Carb: 27.84g.
Breakfast: Proteinriegel. Dinner: Cucina Balsamico Creme, Olivenöl, Lidl Salatherzen, Radieschen, Champignons Frisch, Tomaten, Dulano Delikatess Hähnchenbrustfilet, Gekochtes Ei. more...
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losing 3.1 lb a week
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baldschlanker's weight history
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