wheredego's Journal, 14 September 2011

279.0 lb Lost so far: 46.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 63.50g | Prot: 71.00g | Carb: 257.00g.   Breakfast: MMJTG Orange Juice Original 100% pure orange juice, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Dr. Pepper, California Club Sandwich, House Salad (No Dressing) (Side). Dinner: Overstuffed Beef Ravioli. more...

3681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 13 hours. more...