emine.yenigul's Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

217.4 lb Lost so far: 7.5 lb. Still to go: 91.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

326 kcal

Fat: 13.92g | Prot: 14.60g | Carb: 38.72g. Breakfast: Dost Ayran. Lunch: Dost Ayran. Dinner: Dost Ayran. Snacks/Other: Hurma, Hurma, Hurma, Hurma. more...

3851 kcal

Activities & Exercise: Air Climber - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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emine.yenigul's Journal, 18 February 2016

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