Weigh In record (no journal entry) for 24 August 2024
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242.7 lb
Lost so far: 17.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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1564 kcal
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Fat: 87.56g | Prot: 61.87g | Carb: 131.09g.
Breakfast: Cream (Half & Half) , Selection Bread and Butter Sweet Pickles, Kraft Smooth Peanut Butter, Bread, My Whole Wheat, Coffee, Butter (Salted) . Lunch: Butter (Salted) , Mayonnaise, Bread, My Whole Wheat, Salsa Medium, Egg. Dinner: My Mashed Potatoes, Kraft Coleslaw Dressing, Common Cabbage (Freshly Harvest) , Slow cooker stew meat and gravy. Snacks/Other: Kirkland Signature Shelled Walnuts. more...
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gaining 0.7 lb a week
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