Weigh In record (no journal entry) for 18 February 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2160 kcal
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Fat: 62.71g | Prot: 219.86g | Carb: 184.58g.
Breakfast: Tomaatit, Kananmuna, Naudanjauheliha (10% Rasvaa). Lunch: Vihersalaatti, Aioli, Pakastetut Kasvikset, Kanafilee. Dinner: Puhdistamo Lesitiinijauhe, Alpro Mantelijuoma Makeuttamaton, Avokado, Pakkasmarja Mustikka, Myprotein Impact Native Whey 95, Banaanit. Snacks/Other: Taateli, Rainbow Suklaa Riisikakku, Porkkanat, Pakkasmarja 100% Kotimainen Mustikka, Alpro Mantelijuoma Makeuttamaton, Myprotein Impact Native Whey 95, Banaanit. more...
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gaining 0.6 lb a week
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