Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vettezilla
Journal
14 Sep 11
vettezilla's Journal, 14 September 2011
vettezilla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2011
195.2 lb
Lost so far:
82.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1535 kcal
Fat: 50.70g | Prot: 82.61g | Carb: 186.08g.
Breakfast:
Bonanza Banana Bread.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Beef Bologna, Chicken Breast (Skin Not Eaten), Torpedo Hoagie Roll.
Snacks/Other:
Nonfat Peach Greek Yogurt, Apples.
more...
2970 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vettezilla's weight history
view complete history