Weigh In record (no journal entry) for 24 August 2024
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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342 kcal
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Fat: 11.47g | Prot: 24.26g | Carb: 38.40g.
Breakfast: Blueberries , Peach, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Lunch: Lucerne Thin Sliced Swiss Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, Publix Lite Mayonnaise , Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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