Weigh In record (no journal entry) for 18 February 2016
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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804 kcal
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Fat: 56.66g | Prot: 65.57g | Carb: 5.24g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Delifin Filet de York, Mayonaise, AH Gemengde Salade, Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Aldi Fromage à Trous, Koffie, Alpro Soya Soya Unsweetened, AH Gemengde Salade, Délifin Ambachtelijke Ham, Mayonaise. Snacks/Other: Alpro Soya Soya Unsweetened, Koffie. more...
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gaining 1.0 lb a week
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