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Moving in the right direction! ☺️
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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1329 kcal
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Fat: 65.68g | Prot: 58.60g | Carb: 127.49g.
Breakfast: Belgian Waffle, Coffee. Lunch: Macaroni Cheese. Dinner: Stuffed bell peppers with beef and brown rice. more...
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losing 2.9 lb a week
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