Weigh In record (no journal entry) for 14 September 2011
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247.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2966 kcal
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Fat: 81.48g | Prot: 126.78g | Carb: 334.91g.
Breakfast: Life Cereal, 2% Fat Milk. Lunch: Thin Slice Deli Variety Pack Cooked Ham, Cantaloupe Melons, 2% Milk American Cheese Singles, 90 Calorie Brownies - Chocolate Fudge Brownie, Dutch Country 100% Wheat Bread. Dinner: Sprite (20 oz), Potato Chips, Italiano Sandwich. Snacks/Other: Michelob Lager. more...
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losing 5.6 lb a week
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