Weigh In record (no journal entry) for 23 August 2024
|
228.6 lb
Lost so far: 39.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2024:
|
2603 kcal
|
Fat: 115.59g | Prot: 167.94g | Carb: 231.88g.
Breakfast: Great Value Lowfat Cottage Cheese Small Curd 1% Milkfat, Hershey's Milk Chocolate Bar (Snack Size). Lunch: Ritz Crackers - Fresh Stack, Jolly Rancher Chews, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Ralphs Whole Milk, Marshmallow, Don Julio Southwest Style White Corn Tortilla Chips, Kraft Mayo Packet, Chicken of the Sea Canned Tuna in Water, Lofthouse Cookies Heart Sugar Cookies. Dinner: Tyson Boneless Skinless Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Brownies , Lofthouse Cookies Heart Sugar Cookies. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|