Nvanlaanen's Journal, 14 September 2011

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No change

161.0 lb Lost so far: 6.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1489 kcal

Fat: 35.34g | Prot: 46.59g | Carb: 201.29g. Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Mozzarella Cheese, French Onion Soup, Wheat Hot Dog Buns. Dinner: Wild Mushroom & Black Truffle Flatbread Pizza, Tortilla Corn Chips, red wine. Snacks/Other: Apples. more...

2003 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Nvanlaanen's Journal, 14 September 2011

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