Weigh In record (no journal entry) for 17 February 2016
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1210 kcal
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Fat: 86.60g | Prot: 77.84g | Carb: 167.81g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Integrali, Caffè (dalla Moca). Lunch: Mulino Bianco Libelle, Kiwi, Arance, Frittata di Zucchine, Prosciutto Crudo. Dinner: Caffè (dalla Moca), Kiwi, Mulino Bianco Libelle, Primo Sale Pecora Primo Sale Pecora, Zucchine (Salate, Sgocciolate, Cotte, Bollite). Snacks/Other: Caffè Freddo con Latte e Zucchero. more...
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losing 32.4 lb a week
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