Weigh In record (no journal entry) for 23 August 2024
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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1635 kcal
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Fat: 81.42g | Prot: 69.58g | Carb: 163.76g.
Breakfast: REWE Leberwurst, Lätta Margarine, Polarbröd Polarknäcke Original. Lunch: Gouda oder Edamer, Stockmeyer Leberwurst Fein, Lätta Margarine, Gutes aus der Bäckerei Das Weißbrot. Dinner: Quarki Lieblingsbecher, Gurke (mit Schale), Rote Tomaten, Saupiquet Thunfisch-Salat Cous Cous. more...
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losing 1.9 lb a week
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elrinalbendottir's weight history
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