Ingrid2466's Journal, 23 August 2024

177.5 lb Lost so far: 16.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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828 kcal

Fat: 52.65g | Prot: 45.10g | Carb: 43.65g.   Pre-Breakfast: Aldi Emmentaler Gerieben, Eisbergsalat. Lunch: Schwarzwälder Schinken, Rote Tomaten, Bongrain Saint Agur, Gutes Land Frischkäse Pur, Lidl Vollkorn Tortilla Wraps. more...

2130 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...