Weigh In record (no journal entry) for 17 February 2016
|
141.8 lb
Lost so far: 13.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1176 kcal
|
Fat: 21.09g | Prot: 72.21g | Carb: 152.89g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Kellogs Special K Protein, Milk (Nonfat). Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken, Kellogg's Special K Snack Bars - Berry Medley. Dinner: Mariani Apricots, Anheuser-Busch Bud Light Beer, Sweet Potato, Salmon. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|