Weigh In record (no journal entry) for 17 February 2016
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1379 kcal
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Fat: 82.92g | Prot: 122.71g | Carb: 41.53g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Wild Planet White Anchovies, Baked or Broiled Salmon, Caesar Salad with Romaine. Dinner: Scallops, True Shrimp, Tuna, Salmon. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 11.2 lb a week
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