Weigh In record (no journal entry) for 23 August 2024
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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599 kcal
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Fat: 22.99g | Prot: 27.19g | Carb: 74.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Patlıcan, Domatesler. Lunch: Algida Cornetto Çilek Kaymak, Salçalı Makarna. more...
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losing 9.3 lb a week
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beyzaserap's weight history
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