jesss216's Journal, 17 February 2016

223.6 lb Lost so far: 9.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.26g | Prot: 109.05g | Carb: 93.32g.   Breakfast: EATING RIGHT Carmel Corn Rice Cakes, Atkins Cafe Caramel Shake, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Mushrooms, Trader Joe's The Orchard Pink Lady Apple, Ragu Old World Style Traditional Pasta Sauce, Quinoa (Cooked), Ground Turkey. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Turkey, Quinoa (Cooked), Cooked Asparagus (from Fresh). more...

2826 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...