Weigh In record (no journal entry) for 17 February 2016
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184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2376 kcal
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Fat: 150.24g | Prot: 134.50g | Carb: 117.43g.
Breakfast: Pistazien, Latte Macchiato (Frank), Latte Macchiato (Frank), Marten Salametti. Lunch: Aldi Deutsches Corned Beef, Arla Kaergarden Balance Gesalzen, Zöllner Eiweißbrot, Nadler Fleischsalat, Homann Alaska-Seelachs, Brotaufstrich. Dinner: Fuego Taco Seasoning Mix, Heinz Wille Hackfleisch Gemischt, Cheddar-Käse, Mozzarella, Mais, Fuego Tortilla Chips Chili, REWE Bio Saure Sahne 10% Fett. more...
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losing 11.2 lb a week
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