Weigh In record (no journal entry) for 21 August 2024
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108.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2024:
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575 kcal
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Fat: 19.28g | Prot: 53.53g | Carb: 48.96g.
Breakfast: Nabisco Premium Saltine Crackers Original, Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Wonderful Halos Mandarin Oranges, Coco Lite Multigrain Pop Cakes, Prima Della Honey Turkey Breast, Best Foods Light Mayonnaise. Dinner: Wonderful Halos Mandarin Oranges, Coco Lite Multigrain Pop Cakes, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Best Foods Light Mayonnaise, Coco Lite Multigrain Pop Cakes, Great Value Large White Grade A Eggs. more...
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losing 2.7 lb a week
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