Weigh In record (no journal entry) for 21 August 2024
|
108.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2024:
|
575 kcal
|
Fat: 19.28g | Prot: 53.53g | Carb: 48.96g.
Breakfast: Nabisco Premium Saltine Crackers Original, Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Wonderful Halos Mandarin Oranges, Coco Lite Multigrain Pop Cakes, Prima Della Honey Turkey Breast, Best Foods Light Mayonnaise. Dinner: Wonderful Halos Mandarin Oranges, Coco Lite Multigrain Pop Cakes, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Best Foods Light Mayonnaise, Coco Lite Multigrain Pop Cakes, Great Value Large White Grade A Eggs. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|