Weigh In record (no journal entry) for 17 February 2016
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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451 kcal
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Fat: 18.07g | Prot: 32.29g | Carb: 37.16g.
Breakfast: Кофе (из Молотых Зерен), Das Beste vom Lande Speisequark Magerstufe, Alnatura Sesam Ungeschält, REWE Bio Leinsamen (Biozentrale), Овсяноблин, Bebivita Vollkorn in Apfel-Banane Quetschbeutel. Snacks/Other: Швейцарский Сыр. more...
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losing 2.1 lb a week
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:)Anastasia:)'s weight history
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